Amount of Vitamin A, RAE in Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
In 100 g (Grams) of Cheese spread, American or Cheddar cheese base, reduced fat there is 185 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Cheese spread, American or Cheddar cheese base, reduced fat.
Fish oil, cod liver
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30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Cheese spread, American or Cheddar cheese base, reduced fat
Cheese spread, American or Cheddar cheese base, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, American or Cheddar cheese base, reduced fat are listed below.
Water
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61.82 g
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61.82%
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Energy (calorie)
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176 kcal
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Energy (joule)
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738 kJ
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Protein
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13.41 g
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13.41%
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Total lipid (fat)
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8.88 g
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8.88%
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Ash
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5.18 g
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5.18%
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Carbohydrate, by difference
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10.71 g
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10.71%
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Fiber, total dietary
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0 g
|
|
Sugars, total
|
7.06 g
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7.06%
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Calcium, Ca
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557 mg
|
0.56%
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Iron, Fe
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0.36 mg
|
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Magnesium, Mg
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27 mg
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0.03%
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Phosphorus, P
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931 mg
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0.93%
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Potassium, K
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250 mg
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0.25%
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Sodium, Na
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1102 mg
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1.10%
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Zinc, Zn
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1.81 mg
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Copper, Cu
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0.032 mg
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Manganese, Mn
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0.026 mg
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Selenium, Se
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15.5 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Cheese spread, American or Cheddar cheese base, reduced fat